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All people need to have social interactions to survive and thrive. But as people get older, they often spend more time alone. Being isolated can make older people more vulnerable to loneliness and social isolation, affecting their health and well-being. Studies show that loneliness and social isolation are associated with higher risks for health problems, such as heart disease, depression, and cognitive decline.
If you are in poor health, you are more likely to feel socially isolated or lonely. If you are socially isolated or lonely, you can put your physical and mental health at risk. Alone or socially isolated adults are less healthy, have more extended hospital stays, are readmitted to the hospital more frequently, and are more likely to die earlier than those with meaningful and supportive social interactions.
Many of us live on our own. However, if you live alone while following social distancing, you may start feeling lonely. Social distancing means maintaining physical distance or staying away from other people. Social isolation and loneliness can be detrimental to your health. Still, there are many ways to stay socially connected with friends and family, even if you can’t meet them in person.
What is the difference between loneliness and social isolation? – Just the Tip
The number of people over 65 is increasing, and many are often socially isolated and lonely. The coronavirus outbreak in 2020 brought with it even more challenges due to various health considerations and the need to practice physical distancing.
Loneliness and social isolation are different, but they are related. Loneliness is the daunting feeling of being alone or apart. Social isolation is the lack of social contacts and having few people with whom you can interact regularly. You can live independently and not feel lonely or socially isolated or, on the contrary, you can feel lonely while you are with other people.
Older adults are at increased risk of social isolation and loneliness due to changes in health and social connections that can occur with aging and loss of hearing, vision, and memory, a disability, mobility problems, or loss of family and friends.
How to stay connected during the COVID-19 pandemic – Just the Tip
With the COVID-19 pandemic (global outbreak), maintaining safe distancing precautions has been a challenge for everyone, even people who are otherwise well connected with large social networks of support.
Public health guidelines for maintaining a physical distance from others have slowed the spread of the COVID-19 disease and made it difficult for people to see family and friends. Older people are at higher risk for COVID-19, but it is also vitally important to maintain active social connections. Reach out by phone, video, text, email, social media, or letters to help everyone stay connected during these challenging times. Learn more at
How can feel lonely or isolated affect the health of older people?
People who are socially isolated or lonely are more likely to be admitted to the emergency room or a nursing home. Social isolation and loneliness are also associated with an increased risk of:
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- high blood pressure,
- heart disease,
- weakened immune function
- depression (in English)
- cognitive impairment,
- dementia, including Alzheimer’s disease,
People who feel lonely or socially isolated may exercise too little, drink too much alcohol, smoke, and often not sleep well, increasing the risk of severe health problems.
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Lonely people experience emotional pain. Losing a sense of connectedness and community can change the way a person sees the world. People who suffer from chronic loneliness can feel threatened and distrust others.
Emotional pain can activate the same stress responses in the body as physical pain. When this goes on for a long time, it can lead to chronic inflammation (over-active or prolonged release of substances that can damage tissues) and lowered immunity (ability to fight disease). It increases the risk of chronic diseases and can leave a person more vulnerable to some infectious diseases.
Social isolation and loneliness can also be detrimental to brain health, as they have been linked to poorer cognitive function and an increased risk of dementia, especially Alzheimer’s disease. Also, little social activity and being alone can contribute to a decreased ability to perform everyday tasks such as driving, paying bills, taking medicine, and cooking.
Do you need help with social isolation or when you feel lonely? Just the Tip
The Eldercare Locator program helps the public locate services for seniors and their families. This resource seeks to assist with various issues that affect older people in the United States, including social isolation and loneliness.
Call the Eldercare Locator today at 800-677-1116 or visit their website at https://eldercare.acl.gov/ to reach them.
You can find additional resources in English for older people on how to expand your circles and prevent social isolation and loneliness at Expand Your Circles: Prevent Isolation and Loneliness as You Age (PDF, 4.75M).
How can you recognize your risk of loneliness and social isolation?
People who are unexpectedly estranged from others due to the illness of a loved one, separation from friends or family, loss of mobility, worsening vision or hearing problems, disability, or lack of transportation, are at particular risk of feeling lonely and socially isolated.
How to prevent isolation and loneliness – Just the Tip
Check out this resource for more information on expanding your circles to avoid loneliness and social isolation, and take a quiz to see if you might be at risk of feeling lonely or socially isolated: Expand Your Circles: Prevent Isolation and Loneliness as you Age (PDF, 4.75M).
You may also be at higher risk if: Just the Tip
- Live alone.
- You cannot leave your home.
- You had a significant loss or life change, such as the death of a spouse or partner, or you retired.
- You have financial problems.
- Take care of someone.
- You have psychological or cognitive issues or depression.
- Limited social support.
- You have hearing problems.
- You live in a rural, unsafe, or hard-to-reach neighborhood.
- You have language barriers where you live.
- You face discrimination based on age, race, ethnicity, sexual orientation, or gender identity where you live.
- You do not participate in a meaningful way in activities or feel that you have no purpose.
People with hearing loss may have difficulty conversing with their friends and family, leading to less interaction with people, more social isolation, and higher rates of loneliness.
How can you talk to your doctor about loneliness and social isolation?
If you feel isolated or lonely much of the time, you may want to report this to your doctor or healthcare professional. Talking about your health with your doctor means sharing information about how you feel physically, emotionally, and mentally. Describing your symptoms can help your doctor identify the problem you have.
Be sure to raise your concerns. For example, tell your doctor about any significant changes or stresses in your life, such as a divorce or the death of a loved one. A doctor who knows about your losses will better understand how you are feeling and may be able to make helpful suggestions.
Talk frankly and openly with your doctor about your health habits and what is happening in your life. It will help you better understand your medical problems and emotional health and recommend the best treatment options for you. Learn more about how to talk to your doctor.
How can you stay connected with your friends and family? Just the Tip
Since Carla started having vision problems, she had to stop driving and travel less often. But she still enjoys spending time with her three grandchildren, even though she lives in Maryland and lives across the country in California. Carla reads them stories through video chats and uses social media to catch up on what they are doing. He also keeps in touch with his friends via email and weekly phone calls. Carla feels so much happier knowing that she can stay connected with others.
You can do things to protect yourself or a loved one from the adverse effects of loneliness and social isolation. First, it is essential to take care of yourself. Try to exercise, eat healthily, get enough sleep (7 to 9 hours), and do activities that you enjoy to help manage stress and stay as healthy as possible, both mentally and physically.
It is also essential to stay active and in contact with others. People who participate in productive and meaningful activities that they enjoy with others have a sense of purpose and live longer. For example, helping other people through volunteering helps you feel less alone and has a sense of mission and purpose in life related to better health. Several studies show that activities like these can help improve your mood, well-being, and cognitive function.
The following are additional ideas to help you stay connected. Remember to take steps to stay safe and active during the COVID-19 pandemic. – Just the Tip
- Find an activity you enjoy, pick up an old hobby, or take a class to learn something new. You can have fun and meet other people with similar interests.
- Schedule time each day to stay in touch with your family, friends, and neighbors, whether it’s in person, via email, on social media, phone calls, or text messages. Talk to people you trust and share your feelings. Suggest an activity to help sustain and strengthen existing relationships. Another good way to keep friends is by sending them letters or cards.
- Use communication technologies like video chat, smart speakers, or even companion robots to help you stay busy and connected.
- If you don’t know much about technology, sign up for an online or in-person class at your public library or community center to learn how to use email or social media.
- Consider adopting a pet if you can care for it. Animals can be a source of comfort and can also reduce stress and blood pressure.
- Stay physically active. Don’t forget to do group exercises, like joining a walking club or working out with a friend. Adults should aim to get at least 150 minutes (2 1/2 hours) a week of physical activity that makes them gasp for breath.
- Get to know your neighbors.
- Find a religious organization where you can deepen your spirituality and participate with others in activities and events.
- Check out resources and programs at social service agencies, senior or community centers, and public libraries.
- Join a cause and get involved in your community.
Tips for staying connected if you live alone and have dementia – Just the Tip
If you or a loved one has dementia and lives alone, there are things you or your family, friends, or other caregivers can do to help in different ways, such as:
- Identify someone you trust, such as a neighbor, to serve as your emergency contact and who can visit you regularly in person or via video call.
- Learn about home and community support services offered by local social service agencies, nonprofits, and agencies on aging.
- Stay connected with family and friends through video calls or online chat, email, and social media. If you don’t know much about technology, ask for help learning.
- Talk to other people with whom you share common interests. Try a support group online or in person. Perhaps your community has a “memory cafe” that you can visit. These are safe places for people with memory problems and their families and caregivers to enjoy activities and socialize.
Learn more about staying safe and active during the COVID-19 pandemic.
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Is it safe to put just the tip in?
Even just the tip can expose you to HIV. It may not be as risky as, say, full-on anal or vaginal penetration with ejaculation, but it’s still risky. Opt for oral for lower-risk pleasure or use a condom.
Where did the saying just the tip?
Description. The name comes from a joke on the album, about Kelly’s preferred sexual intercourse with a woman. The cover art makes use of this by showing Just the Tip the top half of his head. The album was recorded on 26 July 2007 at the Comedy Connection in Boston.
What does Tips mean slang?
The oft-repeated story of “tips” meaning “to insure prompt service” is an urban legend. The Oxford English Dictionary places the origin of “tip” as a slang word used by criminals more than 400 years ago, and the dictionary provides historical examples.
Can a drop of sperm make a woman pregnant?
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